Green Tea Polyphenol Active Against Tuberculosis Bacteria
Green tea polyphenol active against tuberculosis bacteria

Green Tea Polyphenol Active Against Tuberculosis Bacteria

Green tea polyphenol active against tuberculosis bacteria.

Epigallocatechin gallate (EGCG), an element found in the leaves of the green tea plant (Camellia sinensis), is an effective polyphenolic compound against Mycobacterium tuberculosis.

 

 

And a bacterium that causes tuberculosis in humans, which Nanyang Technological According to the new University research. Singapore..

 

The main co-author of the study, Professor Gerhard Geuber of Nanyang Technological University, said.

 

Although the treatment of tuberculosis is not possible.

 

The success of existing medications on the market is increasing more than the clinical resistance of the bacteria.

 

 

Our discovery of the ability of EGCG to inhibit the growth of Mycobacterium tuberculosis will allow us to see how we can improve green tea and other similar compounds to develop new drugs to combat this airborne disease.

 

 

Tuberculosis is one of the most important infectious diseases in the world. A third of the world’s population is recently infected with Mycobacterium tuberculosis.

 

 

During infection, this pathogen undergoes a wide range of metabolic changes, which correlate with growth or persistence.

 

Such forms of adaptation include the ability to “breathe” mycobacteria and produce an enzyme called adenosine triphosphate (ATP) synthase.

 

Cells require energy for important processes such as cell wall construction. They derive their energy from an energy storage molecule created by ATP synthase, the researchers explained.

 

 

To determine the factors that affect the production of this enzyme, Professor Gruber and his colleagues described Mycobacterium smegmatis and M. Novato studied.

 

 

First, we discovered that changes in the genetic code of ATP synthase led to an enzyme that produces slower energy storage molecules in bacterial cells, slower cell growth and an altered colony size.

 

 

“With this data, we investigated and found 20 compounds that could possibly bind to ATP synthase and cause the same blocking effect, and then tested its effectiveness.”

 

 

Only EGCG showed the same significant effect of reducing energy storage molecules in a bacterial cell. The antioxidant can be found in the green tea plant that can protect against tuberculosis.

 

An antioxidant found in a green tea plant could one day be important in fighting tuberculosis, a team of international scientists led by Nanyang Technological University, Singapore (NTU Singapore) discovered.

 

Through laboratory research, the team led by NTU professor Gerhard Gruber discovered how the main compound, known as epigallocatechin gallate (EGCG), could inhibit the growth of a bacterium that causes tuberculosis.

 

 

EGCG does this by binding to an enzyme that provides biological energy for cellular activity. This process results in a decrease in the amount of energy in the bacterial cell, which is important for cell growth and stability, such as the cell wall.

 

 

The team, which includes NTU associate professor Roderick Bates, Professor Thomas Dick of the National University of Singapore (NUS) and colleagues in the USA. UU.

 

 

And New Zealand identified the exact sites of the enzyme to which EGCG needs to join in order to order them…Bacteria affect the production of energy in the cell.

 

The findings were published in the journal Scientific Reports in November. A patent has been filed to identify EGCG as a possible form of treatment for tuberculosis.

 

 

These findings can pave the way for the creation of new drugs to fight tuberculosis, one of the deadliest infectious diseases in the world. Southeast Asia accounts for 41% of tuberculosis cases in the world, with 4 million new cases each year.

 

 

While there are already medications that target Mycobacterium tuberculosis (M. tuberculosis), bacteria that cause airborne diseases, new ones are needed because bacteria show increasing resistance to many medications.

 

 

Professor Gerhard Gruber of the NTU School of Biological Sciences said: Although the treatment of tuberculosis is possible, the success of current drugs on the market is offset by clinical resistance to bacteria.

 

 

The ability of EGCG to inhibit the development of M.tuberculosis Our discovery of potential will allow us to see that we can use green tea, etc., to develop new drugs to combat this airborne disease. How can I improve other compounds?

 

How EGCG inhibits tuberculosis

Cells require energy for important processes such as cell wall construction. They produce their energy from an energy storage molecule produced by an enzyme called ATP synthase.

 

Without energy for the necessary cellular activity, a cell loses its stability and eventually dies. To determine the factors that affect the production of ATP synthase and, therefore.

 

The amount of energy in a bacterial cell, the NTU-led team studied Mycobacterium smegmatis. And Mycobacterium bovis, both m. They belong to the same family as tuberculosis.

 

These mycobacterial strains share a similar structural structure. The team first discovered that changes in the genetic code of ATP synthase produced an enzyme.

 

Which produces fewer energy storage molecules in bacterial cells, slower cell growth and an altered colony size. With these data, the scientists examined 20 compounds and discovered that ATP could bind to synthase.

 

And produce the same inhibitory effect, and then tested its effectiveness. Only EGCG, a natural antioxidant that contains a significant amount of green tea, showed that it had the same significant effect of reducing energy storage molecules in a bacterial cell.

 

 

The NTU-led team is now considering optimizing EGCG activity to increase efficiency and efficiency in the fight against tuberculosis bacteria. Its ultimate goal is to develop a medication cocktail that addresses multi-drug resistant tuberculosis.

 

 

The team is part of TopNet, a consortium of experts from NTU, NUS and the Agency for Science, Technology and Research, focused on creating new and better treatments for tuberculosis. It is funded by the Competitive Research Program of the National Research Foundation of Singapore.

 

 

Reference: Saw, et al. (2014) Inhibiting coupling within the mycobacterial F-ATP synthase) causes reduced energy production and biosynthesis of the cell wall.

 

 

This article has been reissued from the following materials. Note: The content can be edited by length and content. For more information, contact the source cited.

 

Research reveals that the green tea plant may be useful in the treatment of tuberculosis: An antioxidant compound found in green tea plants may be effective in tuberculosis research.

 

 

It is seen as an advance for the treatment of tuberculosis. This can save the lives of thousands of people who lose their lives with this deadly disease.

 

According to research published in the journal ‘Science Reports’, a team of researchers from Nanyang Technological University.

 

 

And Singapore, conducted a research on the plant and discovered that the antioxidant compound ‘epigallocatechin gallate or EGCG’ contained in it can succumb to tuberculosis by stopping the stretching of bacteria.

 

 

That’s why T.B. This compound produces an enzyme that gives cells energy to perform cellular activity. This weakens the cells and inhibits their growth, which leads to the destruction of tuberculosis in the human body.

 

Tuberculous cough

Professor Gerhard Gruber of Nanyang Technological University stated: “Our discovery of EGCG’s ability to inhibit the development of M. tuberculosis will allow us to see how we improve the potency of this compound in green tea and other similar compounds. You can develop new medications to fight this airborne disease.

 

The researchers found that cells get energy from the enzyme ‘adenosine triphosphate (ATP) synthase’. When they don’t get the energy to process the development work, they collapse.

 

To reach this conclusion and the factors that trigger ATP synthase, the team conducted an in-depth study of Mycobacterium bovis and Mycobacterium smegmatii.

 

 

These have a structural formation similar to tuberculosis that causes bacteria. After that, the researchers tested about twenty compounds, which affect ATP synthase. Only EGCG, found in green tea, is effective in destroying TB cells.

 

Green Tea

 

Research teams are now finding a means to optimize the ability and efficacy of EGCG to fight tuberculosis bacteria. The team is trying to design a drug that can treat drug-resistant tuberculosis and reduce the cases and deaths of this deadly infectious disease.

 

 

Green tea polyphenol active against tuberculosis bacteria: epigallocatechin gallate (EGCG), an element found in the leaves of the green tea plant (Camellia sinensis), is an effective polyphenolic compound of Mycobacterium tuberculosis.

 

 

Which It causes tuberculosis in humans, which According to the research of the new university that is Nanyang technology.  The main co-author of the study, Professor Gerhard Geuber of Nanyang Technological University, said.

 

Although the treatment of tuberculosis is not possible, the success of existing medications on the market exceeds the clinical resistance to bacteria. Our finding. 

 

EGCG’s The ability to stop the growth of Mycobacterium tuberculosis will allow us to see that we can develop new drugs to combat this airborne disease.

 

 

How can the development of green tea and other similar compounds be improved Tuberculosis is one of the most infectious diseases important in the world One third of the world’s population has recently been infected with Mycobacterium tuberculosis During infection.

 

 

This pathogen undergoes a wide range of metabolic changes, which correlate with growth or persistence. क्षमता Includes the ability to “breathe” mycobacteria.

 

 

And produce an enzyme adenosine triphosphate a (ATP) synthase Cells require energy for important processes such as the construction of walls from an energy storage molecule created by ATP synthase.

 

 

Get energy: the researchers explained. To determine the factors that affect the production of this enzyme, Professor Gruber and his colleagues collaborated with Mycobacterium smegmatis.

 

 

He studied Rookie. First, we discovered that changes in the genetic code of ATP synthase are caused by an enzyme that produces slow energy storage molecules in bacterial cells, slow cell growth and an altered colony size.

 

 

With this data, we investigated 20 compounds and discovered that ATP could bind to synthase and cause the same inhibitory effect, and then tested its effectiveness.

 

 

Only EGCG showed the same significant effect of reducing energy storage molecules in a bacterial cell. The results were published in the Journal of Scientific Report on November 4, 2019. 

 

 

Antioxidants can be found in green tea plants that can protect against tuberculosis. An antioxidant found in a green tea plant could one day be important in the fight against tuberculosis, discovered by a team of international scientists led by Nanyang Technological University, Singapore (NTU Singapore).

 

 

Through laboratory research, the team led by NTU professor Gerhard Gruber discovered that the main compound, known as epigallocatechin gallate (EGCG), can inhibit the growth of a bacterium that causes tuberculosis.

 

 

EGCG does this by binding to an enzyme that provides biological energy for cellular activity. This process results in a decrease in the amount of energy in the bacterial cell, which is important for cell growth and stability, such as the cell wall.

 

The team, which includes NTU associate professor Roderick Bates, Professor Thomas Dick of the National University of Singapore (NUS) and colleagues in the United States. You and New Zealand identified the exact sites of the enzyme that EGCG needs to link to order them.

 

Bacteria affect the production of energy in the cell. The findings were published in the journal Scientific Reports in November. A patent has been filed to identify EGCG as a possible form of treatment for tuberculosis.

 

These findings can pave the way for the creation of new drugs to fight tuberculosis, one of the deadliest infectious diseases in the world. In Southeast Asia, 41% of tuberculosis cases in the world represent 4 million new cases.

 

While there are already medications that target Mycobacterium tuberculosis (M. tuberculosis), bacteria that cause airborne diseases, new ones are needed because bacteria increase immunity to many medications.

 

Professor Gerhard Gruber of the NTU School of Biological Sciences said: “Although the treatment of tuberculosis is possible, the success of current medications on the market is offset by clinical resistance to bacteria. ETC’s ability to develop tuberculosis prohibits.

 

The discovery of capacity will allow us to see that we can use green tea, etc. to develop new medications to fight this airborne disease. How can I improve other compounds? How EGCG prevents tuberculosis: cells require energy for important processes such as cells. Building.

 

 

They produce their energy from an energy storage molecule produced by an enzyme called ATP synthase. Without energy for the necessary cellular activity, a cell loses its stability and eventually dies. Determine the factors that affect the production of ATP synthase and therefore.

 

 

The amount of energy in a bacterial cell, the team led by NTU studied both Mycobacterium smegmatis and Mycobacterium bovis, which belong to the same family. Tuberculosis These mycobacterial strains share a similar structural structure.

 

 

The team first discovered that changes in the genetic code of ATP synthase produced an enzyme, which produces fewer energy storage molecules in bacterial cells, slower cell growth and altered colony sizes.

 

 

With these data, the scientists investigated 20 compounds and discovered that ATP could bind to synthase and produce the same inhibitory effect, and then tested its effectiveness.

 

 

Only EGCG, a natural antioxidant that contains a significant amount of green tea, showed that it had the equally important effect of reducing energy storage molecules in a bacterial cell.

 

 

The NTU-led team is now considering optimizing EGCG activity to increase efficiency and efficiency in the fight against tuberculosis. Its ultimate goal is to develop a medication cocktail that addresses multi-drug resistant tuberculosis.

 

 

The team is part of TopNet, a consortium of experts from NTU, NUS and the Agency for Science, Technology and Research, focused on creating new. And improved treatments for tuberculosis.

 

 

It is funded by the Competitive Research Program of the National Research Foundation of Singapore. Reference: Saw, et al. (2014) inhibiting coupling within the mycobacterial F-ATP synthase) reduces energy production of the cell wall and biosynthesis. Scientific report DOI: 10.1038 / s41598-019-53107-3.

 

This article has been reissued from the following materials. Note: The content can be edited by length and content. For more information, contact the source cited.

 

 

Research suggests that the green tea plant may be useful in the treatment of tuberculosis: an antioxidant compound found in green tea plants may be effective in the investigation of tuberculosis.

 

 

This is seen as an advance for the treatment of tuberculosis. This can save the lives of thousands of people who lose their lives with this deadly disease.

 

According to research published in the journal ‘Science Reports’, a team of researchers from Nanyang Technological University.

 

And Singapore, conducted a research on the plant and discovered that the antioxidant compound ‘epigallocatechin gallate or EGCG’ may die due to tuberculosis.

 

The spread of bacteria… That’s why T.B. This compound produces an enzyme that gives cells energy to perform cellular activity. This weakens the cells and inhibits their growth, which leads to the destruction of tuberculosis in the human body.

 

 

Tuberculosis Cough: Professor Gerhard Gruber of Nanyang Technological University said: “Our discovery of EGCG to inhibit the development of M. tuberculosis will allow us to see how we can improve the strength of this compound in green tea and other similar Can compounds.

 

 

You can develop new drugs to fight this airborne disease Read also: Health benefits of green tea: researchers discovered that the cells get energy from the enzyme ‘adenosine triphosphate (ATP) synthase’.

 

 

When they don’t have the energy to process development work Collapse To reach this conclusion and the factors that trigger ATP synthase To, the team made an in-depth study of Mycobacterium bovis.

 

 

And Mycobacterium smegmatii, which have a structural formation similar to tuberculosis. But Then Ktiria cause., Effective researchers to destroy the only Ijisiji, TB cells find in the tested about twenty years.

 

The compounds, which affect ATP synthase. Green tea: research teams are now looking for a means to optimize the capacity and efficacy of EGCG to fight tuberculosis bacteria.

 

The team is trying to design a drug that can treat drug-resistant tuberculosis and reduce the cases and deaths of this deadly infectious disease. The winter season can be exciting, with family reunions, parties, etc., people get very distracted by concentrating on their health.

 

Often, sacrifices are usually made for warm nights on the couch and comfort food, given the weather, exercise and healthy diet.  People often associate the cold as a cold and flu season.

 

However, many people do not know that this is also the best season for a heart attack. Cold weather represents a challenge for people with current heart problems, such as heart disease, arrhythmia, angina, heart disease and more.

 

It is usually caused by low temperature and common respiratory problems associated with the weather. Cold hypothermia: there are some quick tips to keep people’s hearts healthy even during winter.

 

Active body, restless heart: to keep the body warm and active, you must exercise regularly.  However, people should avoid sudden and uncontrollable attempts in cold climates, especially if they have compromised cardiopulmonary status.

 

Staying active helps our system maintain normal blood flow throughout the body, therefore, taking into account the average temperature. Beware of hypothermia: hypothermia occurs when the body lacks the power to keep internal organs warm and can be fatal.

 

Some common symptoms of hypothermia are tremor, drowsiness, mental confusion, late reaction, etc. The person should always be covered with layers of warm clothing to prevent hypothermia.

 

The layers help to form a protective layer. Wear a hat or cap (cover the head and neck) since most of the heat from your body can be lost through your head.

 

Know the symptoms: a matter of minutes! Quick action can save people’s lives. Heartburn, abdominal pain, nausea, leg pain, shortness of breath can be a sign of a problem of maturity, and people must have brains.

 

Symptoms of hypothermia: it is essential that everyone stays warm during the winter, especially when it comes to people with heart disease and high blood pressure. Low temperatures cause constriction of blood vessels, resulting in the supply of blood to body parts with less oxygen.

 

 

In addition, the heart is also under considerable pressure to operate at high speeds to maintain blood flow and body temperature. Check what and when you drink: Do not drink alcoholic beverages before or immediately after exercise, as this may put additional pressure on the heart.

 

 

Cardiac hypothermia: it is essential that people understand the general aspects of their own health and take changes seriously. Most cases of cardiac arrest get worse due to delayed medical intervention.

 

 

This is a national concern, as it reflects the lack of awareness among people. Heart care in India is reaching many heights, only a timely diagnosis is important.

 

 

This new year, without tobacco, try these 5 tricks to quit smoking: once it becomes a habit, people find it hard to resist smoking. In this new year, try these five easy ways to quit smoking.

 

 

Smoking is harmful to health, “this warning appears on every pack of cigarettes purchased. But even then, smoking is an addiction that affects some children.

 

People often smoke to show their supremacy or superiority among others. But it’s not just smoke “.

 

Depending on how often you smoke, there may be many other health problems.

 

Smoking can cause almost incurable diseases such as lungs, esophagus, larynx, mouth, throat, kidneys, bladder, liver, pancreas, stomach, cervix, stomach.

 

 

And the like. Straight It can also cause heart disease and increase asthma symptoms in adults. Give yourself a reason to quit smoking, ask yourself … Why do you need to quit smoking?

 

One must choose a reason that can give the necessary amount to the person or urge him to never smoke. The reasons to protect the family from passive smoking can vary to reduce the risk of lung cancer.

 

And heart disease and many other diseases such as stroke, diabetes, erectile dysfunction, migraine, etc. Some people can see everyone smoking during the holidays. When you feel more like smoking, you must recognize it.

 

This will let you know the trigger moment and you may have a plan to avoid it. As such, drinking less water can cause dehydration, which can trigger feelings of anxiety and stop these feelings, urging you to smoke again.

 

 

In this case, he knows he can drink water instead of cigarettes. Starting with some physical activity in this new year can distract you from your tobacco cry.

It is not necessary to press harder in the gym for 2 to 3 hours.

 

 

Sometimes you can go up and down stairs, which can help you overcome your craving for tobacco. If you are stuck at home or it is a day when you work late shifts in the office, go up squats, deep curves, push-ups or stairs.

 

Chew to crave: Keeping your mouth busy at all times can help you fight your tobacco problems. It also contains sugar-free gum and nicotine gum.

 

An alternative to chewing gum can be raw carrots, celery nuts, hard candies or anything that is crispy and satisfying.

 

 

Nicotine therapy: You can try short-acting nicotine treatments, such as the use of nicotine gum, nasal spray or an inhaler that can help you overcome your craving for tobacco.

 

 

These treatments are suitable for use if you combine them with other medications that do not contain nicotine. New Age Ayurveda: Overcoming the darkness of winter with modern Ayurveda.

 

The basis of Ayurveda is to adjust nature and maintain the internal constitution or balance of Prakrit. Each person has five elements in their body that lead to Ayurvedic personality.

 

Vata, Pitta and Kappa. Our Prakrit stations are Vata, Pitta and Kapa Chakra. To stay healthy throughout the year, we must live according to these natural cycles, adjusting to the changes in our environment through the food we eat.

 

 

The amount of exercise we do and the amount of exercise we do. Here are some ways you can beat the winter blues with New Age Ayurveda. Use a natural moisturizer to keep your skin healthy and shiny.

 

 

Winters are classified by dry and patched skin. The use of natural oils such as olive oil, coconut oil, almond oil, shea butter, cocoa butter and sesame oil not only keep the skin hydrated.

 

But also provide benefits such as its effects , anti-aging and health. Maintain and add a shine to the skin. Massaging the body with warm oil before bathing every morning or daily helps to hydrate and rejuvenate the body.

 

Use coconut oil, avocado oil or almond oil to keep your hair and scalp healthy and nourished. Using a natural cleanser with herbs such as Ritha, Shikakai, Amla, you can remove dandruff.

 

And maintain the natural moisture of the hair. Enjoy seasonal vegetables and fruits such as broccoli, carrots, cauliflower, sweet potatoes, spinach and citrus fruits that keep your immunity intact.

 

Eating nuts and more protein than normal can help satisfy your hunger. Spices such as ginger, turmeric, cinnamon, nutmeg and black pepper should be included in your diet to keep it healthy and hot.

 

Drink hot liquids to protect yourself from the cold and the flu. You can keep warm from the inside by drinking hot water throughout the day.  To stay hydrated and healthy, one must drink at least 8 glasses of water.

 

Tea like ginger tea, SEZ tea, lemon and pepper tea, ashwagandha tea, etc. These can help increase your immunity. A spoonful of Chyawanprash can keep the doctor away: to fight all bacterial and viral infection.

 

And care must be taken to improve your health and immunity in a herbal way. If not more, a spoonful of Chyawanprash can help increase immunity, which is why it is so popular during the winter.

 

Regular yoga: Doing yoga regularly is essential, as it strengthens your immune system so you can fight bacterial and viral infections. Daily yoga naturally heats your body, helps de-stress, can relieve you of daily routines and helps reduce depression.

 

Winter is the time to think about getting warm and spending the year.  It is a time to reflect, rejoice, spend time with the family and enjoy the Christmas season.

 

 

Therefore, it is very important to remain immune and healthy during this period. The use of these simple Ayurvedic tips can be very useful to ensure that nobody gets sick and can make the most of the weather.

 

The winter season can be exciting, with family reunions, parties, etc., people get very distracted by concentrating on their health. Often, given the weather, exercise.


And a healthy diet, sacrifices are usually made for warm nights on the couch and comfort food. People often associate winter as a cold and flu season. However, many people do not know that this is also the best season for heart attacks.

 

Cold weather represents a challenge for people with existing heart problems in the form of cardiovascular disease, arrhythmia, angina, heart dysfunction and more. 


It is usually caused by low temperature and normal respiratory problems associated with the weather.


Cold Hypothermia

Here are some quick tips to keep people’s hearts healthy, even during winter: Active body, restless heart: you should exercise regularly to keep the body warm and active.

 

However, people should avoid sudden and uncontrollable effort in cold climates, especially if they have compromised cardiopulmonary status.


Staying active helps our system maintain normal blood flow throughout the body.


Therefore, taking into account the average temperature. Study: Also Heart disease and young adults: know the possible triggers and prevention measures.

 

Beware of hypothermia

Hypothermia occurs when the body lacks the power to keep internal organs warm and can also be fatal. Some common symptoms of hypothermia are tremor, drowsiness, mental confusion, late reaction, etc.


The person should always be covered with layers of warm clothing to prevent hypothermia. Layers help create a protective layer. Wear a hat or cap (cover the head and neck) since most of the heat from your body can be lost through your head.


Know the symptoms: a matter of minutes! Quick action can save lives. Heartburn, stomach pain, nausea, leg pain, shortness of breath, may indicate a problem of maturation, and people should have brains.


Hypothermia symptoms

Staying warm during the winter is essential for everyone, especially when it comes to people with heart disease and high blood pressure. Lower temperatures cause constriction of blood vessels, resulting in a supply of blood with less oxygen to the body parts.

 

In addition, the heart is also under considerable pressure to work at high speeds to maintain blood flow and body temperature. Check what and when you drink: Do not drink alcoholic beverages before or immediately after exercise, as this may cause additional pressure on the heart.

 

Heart hypothermia

Also read: Living with a pacemaker: dr. Balbir on the important checklist with a pacemaker. It is essential that people understand the general aspects of their own health and take any changes seriously.

 

Most cases of cardiac arrest get worse due to the delay in medical intervention. This is a national concern, as it reflects the lack of awareness among people. Heart care in India is reaching several heights, only a timely diagnosis is important.

 

This new year, tobacco free, try these 5 tricks to quit smoking: once it becomes a habit, people find it hard to resist smoking. This new year, try these five easy ways to quit smoking easily.


“Smoking is harmful to health,” this warning appears on every pack of cigarettes purchased. But still, smoking is an addiction that affects some children. People often smoke to show their supremacy or superiority, among others, but it is not just smoking.


Smoking can cause many other health problems, depending on how often you smoke. Smoking can cause almost incurable diseases, such as cancer of the lungs, esophagus, larynx, mouth, throat, kidneys, bladder, liver, pancreas, stomach, cervix, stomach and rectum.


It can also cause heart disease and worsen asthma symptoms in adults. Give yourself a reason to quit smoking, ask yourself … why do you need to quit smoking?


One must choose a reason that can lead the person the required amount or urge him to never smoke. The reasons to protect the family from passive smoking can vary to reduce the risk of lung cancer, heart disease.


And many other diseases such as stroke, diabetes, erectile dysfunction, migraine, etc.Smoke again to live longer.

Some people can see everyone smoking during the holidays.


When you feel more like smoking, you must recognize it. This will let you know the trigger moment, and you may have a plan to avoid it. As such, drinking less water can cause dehydration.

 

Which can trigger feelings of anxiety and stop these feelings, may urge smoking again. In this case, he knows that he can drink water instead of cigarettes.

 

Starting with some physical activity in this new year can distract you from your tobacco screams. It is not necessary to press vigorously in the gym for 2 to 3 hours.


This can happen up and down the stairs several times, which can help you overcome your craving for tobacco. If you are trapped in your home or it is a day when you work late shifts in the office, do squats, deep knee bends, push ups or climb stairs.


Chew to Crave

Keeping your mouth busy at all times can help you fight your cravings for tobacco. It also contains sugar-free gum and nicotine gum. An alternative to chewing gum can be raw carrots, celery nuts, hard candies or anything that is crispy and satisfying.


Nicotine therapy

One can try short-acting nicotine treatments such as the use of nicotine gum, nasal spray or an inhaler that can help you overcome your craving for tobacco.


These treatments are suitable for use if you combine them with other medications that do not contain nicotine.

New Age Ayurveda: overcoming the sadness of winter with modern Ayurveda.


The basis of Ayurveda is to adjust to nature and maintain the internal constitution or balance of Prakrit. Each person’s body comprises a combination of five elements that lead to Ayurvedic personality.


Vata, Pitta and Kapa. Our Prakrit-type stations feature Vata, Pitta and Kapha cycles.

 

To stay healthy throughout the year, we must live according to these natural cycles, adjusting the changes in our environment through the food we eat, the type of exercise we do and the amount of exercise we do.

 

Here are some ways you can beat the winter blues with New Age Ayurveda: Use a natural moisturizer to keep your skin healthy and shiny. Winters are classified by dry and patched skin.

 

The use of natural oils such as olive oil, coconut oil, almond oil, shea butter, cocoa butter and sesame oil not only keep the skin hydrated. But also provide benefits such as effects Anti-aging, keep it healthy and Add a shine to the skin.


Massaging the body with warm oil before bathing in the abhyang or in the morning every day helps to hydrate and rejuvenate the body. Use coconut oil, avocado oil or almond oil to keep your hair.

 

And scalp healthy and nourished. The use of natural cleansers with herbs such as Ritha, Shikakai, Amla, etc. It can eliminate dandruff and maintain the natural moisture of the hair.

 

Enjoy seasonal vegetables and fruits such as broccoli, carrots, cauliflower, sweet potatoes, spinach and citrus fruits that ensure your immunity remains intact.


Eating nuts and more protein than usual can help satisfy your appetite. Spices such as ginger, turmeric, cinnamon, nutmeg and black pepper should be included in your diet to keep it healthy and warm.


Drink warm fluids to protect yourself from the cold and the flu. Drinking warm water throughout the day can keep you warm from the inside. To stay hydrated and healthy, one must drink at least 8 glasses of water.


Teas such as ginger tea, SEZ tea, lemon and pepper tea, ashwagandha tea, etc. They can help increase your immunity. A teaspoon of Chyawanprash can keep the doctor away.


To combat all bacterial and viral infections, care must be taken to promote your health and immunity in a herbal manner. If not more, a spoonful of Chyawanprash can help increase immunity, which is why it is so popular during the winter.


Regular Yoga

Doing yoga regularly is essential, as it strengthens your immune system so you can fight bacterial and viral infections. Daily yoga naturally heats your body, helps de-stress, can free you from daily routine and helps reduce depression.


Winter is the time to think about staying warm and spending the year. It is a time to reflect, rejoice, spend time with the family and enjoy the Christmas season.


Therefore, it is very important to remain immune and healthy during this period. The use of these simple Ayurvedic tips can be very useful to ensure that nobody gets sick and takes full advantage of the season.

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