7 most important things to know before your visit in Nepal
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7 most important things to know before your visit in Nepal

7 most important things to know :

 7 most important things to know before your hike in Nepal – Nepalese people are usually pleasant and hospitable. The usual greeting is to gather the palms in front of the chest and say “hello”. The Himalayan region of Nepal is racially inhabited by Tibetan-Burmese groups, of which Sherpas are the most famous. Monasteries and stupas are common on the trails, which turn clockwise and on the prayer wheels, which surround them.

The best time to visit Nepal
September – November: this is the best time to visit Nepal’s peak and hiking. The monsoon rain clears the sky and, therefore, the mountain views are old. But because it is a high season, it is full of people.

March-June: Spring is the second best time of the year for hiking in Nepal. The temperatures are mild and the mountain views are mostly clear, although the sky can be blurry at the same time.
Before or after the season.

July – September: it is summer and monsoon of Nepal. It is very hot and humid when the sun rises from the horizon. Monsoon rains are expected to cause flooding and landslides that can easily cause hikers to be stranded. Rinse Mountain View is thin. However, because they are out of season for relatively low prices of goods and services.

December – February: this time of year is the coldest in Nepal. In general, it is not recommended for trekking for those who are not accustomed to cold weather. The day is short due to snowfall and most high altitude routes are inaccessible.

The Himalayan region is characterized by low oxygen pressure and low temperatures that cause rapid mountain sickness (AMS) in synergy commonly known as altitude sickness. This can ruin your tracking pleasure in an instant. AMS can be taken lightly, but with caution, proper articulation and slowness can be fatal, anyone can handle it. Garlic is a local remedy to help adapt with high altitude.

Make a sufficient deadlock when climbing more than 3000 meters.
Sleep high climb low
It should not climb fast
Do not drink alcohol and do not take sleeping pills.
Drink a lot of water
Wear warm clothes, gloves and socks.
Get off as soon as you feel the symptoms
Walk with a guide, which helps avoid risks and is easy to rescue.

Trekking permit
All hikers must obtain a TIMS (Trekker’s Information Management System) card from the Association of Nepal Trekking Agencies (TAAN) or the Nepal Tourism Board (NTB) for their own safety. TIMS cards can cost from NPR 300 / – to NPR 2000 / – depending on where a hiker is and whether it is group or individual hiking.

Permits come in the form of tickets that must accompany the hiker at all times throughout the trip. In addition to the permit, hikers are required to pay fees at the Conservation and National Park entrance which may vary from NPR 1000 / – to 2000 / – per person.

Trekking in restricted areas requires a special permit from a registered trekking agency. The guide should be one of those areas. As of 2017, the following areas are restricted areas: Manasalu, Nar-Fu, Tsum Valley, Upper Mustang, Dolpo, Kanchenjunga and Humala.
What to bring (trekking equipment)

The following equipment list is sufficient for general trekking. Depending on the duration of the walk and the season, much can be added or removed from the following list of trekking equipment: sleeping bags, backpacks, boots, sandals, rain coats, first aid kits, trekking pants, jackets, sunglasses, gloves, water Bottles, water purifiers, toiletries, humectants, money bags, snacks and nutrition, headlights, maps and compasses and cell phones. All the mentioned equipment can be bought or rented in Thamel, Kathmandu.

You can find tons of cabins along the trails that can call other hikers, enjoy homemade delicacies, relax and a day after a long tiring day. The mountain cabins are cozy but comfortable. They can be delivered by phone or book in advance. Dal bhat is the most popular dish in Nepal, which is basically lentil and rice soup, but other logistic options are probably served in some accommodations.

Health & Fitness
While physical fitness does not guarantee immunity against Altitude disease, that definitely helps. Recovery of throat organs in the torn body will be faster. Physical fitness also means that the chances of getting the flu are slim. Physical exercise is recommended to increase endurance and endurance at least one month before starting the actual walk. The body needs to be constantly hydrated due to the loss of water and electrolytes during the walk. If the body shows signs of a viral or bacterial infection, then an antibiotic should be used in the first aid kit.

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People and culture
Nepalese people are usually pleasant and hospitable. The usual greeting is to gather the palms in front of the chest and say “hello”. The Himalayan region of Nepal is racially inhabited by Tibetan-Burmese groups, of which Sherpas are the most famous. Monasteries and stupas are common on the trails, which turn clockwise and on the prayer wheels, which surround them.

The best time to visit Nepal.
September – November: this is the best time to visit Nepal’s peak and hiking. The monsoon rain clears the sky and, therefore, the mountain views are old. But because it is a high season, it is full of people.
March-June: Spring is the second best time of the year for hiking in Nepal. The temperatures are mild and the mountain views are mostly clear, although the sky may be blurred at the same time.
Before or after the season.

It is summer and monsoon of Nepal. It is very hot and humid when the sun rises from the horizon. Monsoon rains are expected to cause flooding and landslides that can easily cause hikers to be stranded. Rinse Mountain View is thin. However, because they are out of season for relatively low prices of goods and services.

The most important thing you should know before your hike in Nepal
December – February: this time of year is the coldest in Nepal. In general, it is not recommended for trekking for those who are not accustomed to cold weather. The day is short due to snowfall and most high altitude routes are inaccessible.

The Himalayan region is characterized by low oxygen pressure and low temperatures that cause rapid mountain sickness (AMS) in synergy commonly known as altitude sickness. This can ruin your tracking pleasure in an instant. AMS can be taken lightly, but with caution, proper articulation and slowness can be fatal, anyone can handle it. Garlic is a local remedy to help adapt with high altitude.

Make a sufficient deadlock when climbing more than 3000 meters. Sleep high climb low You should not climb fast Do not drink alcohol and do not take sleeping pills. Drink lots of water Wear warm clothes, gloves and socks. Get out as soon as you feel the symptoms. Walk with a guide, which helps avoid risks and is easy to rescue.

Trekking permit
All hikers must obtain a TIMS (Trekker’s Information Management System) card from the Association of Nepal Trekking Agencies (TAAN) or the Nepal Tourism Board (NTB) for their own safety. TIMS cards can cost from NPR 300 / – to NPR 2000 / – depending on where a hiker is and whether it is group or individual hiking.

Permits come in the form of tickets that must accompany the hiker at all times during the trip. In addition to the permit, hikers must pay fees at the Conservation and National Park entrance which may vary from NPR 1000 / – to 2000 / – per person.

Trekking in restricted areas requires a special permit from a registered trekking agency. The guide should be one of those areas. As of 2017, the following areas are restricted areas: Manasalu, Nar-Fu, Tsum Valley, Upper Mustang, Dolpo, Kanchenjunga and Humala.
What to bring (trekking equipment)

The following equipment list is sufficient for general trekking. Depending on the duration of the walk and the season, much can be added or removed from the following list of trekking equipment: sleeping bags, backpacks, boots, sandals, rain coats, first aid kits, trekking pants, jackets, sunglasses, gloves, water bottles, water purifiers, toiletries, humectants, money bags, snacks and nutrition, headlights, maps and compasses and cell phones. All the mentioned equipment can be bought or rented in Thamel, Kathmandu.

You can find tons of cabins along the trails that can call other hikers, enjoy homemade delicacies, relax and a day after a long tiring day. The mountain cabins are cozy but comfortable. They can be delivered by phone or book in advance. Dal bhat is the most popular dish in Nepal, which basically consists of lentils and rice soup, but other logistic options are probably served in some accommodations.

Health & Fitness
While physical fitness does not guarantee immunity against Altitude disease, that definitely helps. Recovery of

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